10.0 km | 00:49:54 | 04:58/km日期: 2016-12-07 17:47 - 平均心率: 172 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 06'02" / 05'19" / 04'51" / 04'43" / 04'46" / 04'57" / 04'59" / 04'45" / 04'40" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 210.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'19" | 00:11'21" |
| 3 | 04'51" | 00:16'12" |
| 4 | 04'43" | 00:20'55" |
| 5 | 04'46" | 00:25'41" |
| 6 | 04'57" | 00:30'38" |
| 7 | 04'59" | 00:35'37" |
| 8 | 04'45" | 00:40'22" |
| 9 | 04'40" | 00:45'02" |
| 10 | 04'47" | 00:49'49" |
| 10.0 | 04'28" | 00:49'54" |
展開計圈分析
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