10.2 km | 01:11:51 | 07:01/km日期: 2016-12-07 17:38 - 總爬升: 171 m - 卡路里: 745 Cal
Pace: 07'39" / 07'29" / 06'57" / 06'51" / 06'42" / 06'55" / 06'56" / 06'37" / 06'57" / 07'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'00") | 990 / 990 |
| 2 | | 07'24" (+00'47") | 1009 / 1999 |
| 3 | | 07'00" (+00'23") | 1005 / 3004 |
| 4 | | 06'48" (+00'11") | 992 / 3997 |
| 5 | | 06'45" (+00'08") | 1006 / 5003 |
| 6 | | 06'54" (+00'17") | 1001 / 6004 |
| 7 | | 06'55" (+00'18") | 1003 / 7007 |
| 8 | | 06'37" | 1010 / 8018 |
| 9 | | 06'59" (+00'22") | 997 / 9016 |
| 10 | | 07'34" (+00'57") | 1008 / 10024 |
| 11 | | 05'29" | 190 / 10215 |
12月累積里程 :
99.55 km 
MIZUNO WAVE RIDER 19\\n\\n 累積 :
2840.0 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'29" | 00:15'08" |
| 3 | 06'57" | 00:22'05" |
| 4 | 06'51" | 00:28'56" |
| 5 | 06'42" | 00:35'38" |
| 6 | 06'55" | 00:42'33" |
| 7 | 06'56" | 00:49'29" |
| 8 | 06'37" | 00:56'06" |
| 9 | 06'57" | 01:03'03" |
| 10 | 07'41" | 01:10'44" |
| 10.2 | 05'04" | 01:11'51" |
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