7.6 km | 00:43:51 | 05:47/km日期: 2016-12-05 18:25 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 408 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'41" / 05'30" / 05'22" / 05'32" / 05'32" / 05'43" / 06'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 08'01" (+02'40") | 561 / 7561 |
12月累積里程 : 444.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'43" | 00:33'20" |
| 7 | 06'01" | 00:39'21" |
| 7.6 | 08'01" | 00:43'51" |
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