11.1 km | 00:59:47 | 05:23/km日期: 2016-12-05 17:27 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 05'41" / 05'20" / 05'20" / 05'13" / 05'22" / 05'15" / 05'15" / 05'24" / 05'27" / 05'26" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" | 91 / 11091 |
12月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'24" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'26" | 00:53'43" |
| 11 | 05'28" | 00:59'11" |
| 11.1 | 05'06" | 00:59'39" |
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