13.0 km | 01:26:07 | 06:38/km日期: 2016-12-05 19:02 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 07'42" / 07'15" / 13'21" / 04'37" / 07'30" / 04'43" / 07'26" / 04'43" / 07'28" / 04'47" / 05'23" / 06'27" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'09") | 2131 / 2131 |
| 2 | | 04'50" (+00'33") | 414 / 2545 |
| 3 | | 04'47" (+00'30") | 421 / 2967 |
| 4 | | 04'30" (+00'13") | 422 / 3390 |
| 5 | | 04'46" (+00'29") | 414 / 3805 |
| 6 | | 04'41" (+00'24") | 412 / 4217 |
| 7 | | 44'46" (+40'29") | 67 / 4285 |
| 8 | | 04'37" (+00'20") | 410 / 4696 |
| 9 | | 04'47" (+00'30") | 412 / 5108 |
| 10 | | 04'43" (+00'26") | 414 / 5523 |
| 11 | | 04'44" (+00'27") | 407 / 5930 |
| 12 | | 04'47" (+00'30") | 412 / 6342 |
| 13 | | 51'06" (+46'49") | 58 / 6401 |
| 14 | | 04'46" (+00'29") | 408 / 6809 |
| 15 | | 04'39" (+00'22") | 421 / 7230 |
| 16 | | 04'39" (+00'22") | 415 / 7646 |
| 17 | | 04'40" (+00'23") | 417 / 8063 |
| 18 | | 04'53" (+00'36") | 403 / 8467 |
| 19 | | 53'54" (+49'37") | 55 / 8522 |
| 20 | | 04'45" (+00'28") | 412 / 8935 |
| 21 | | 04'49" (+00'32") | 408 / 9343 |
| 22 | | 04'45" (+00'28") | 203 / 9546 |
| 23 | | 04'39" (+00'22") | 206 / 9752 |
| 24 | | 04'40" (+00'23") | 414 / 10167 |
| 25 | | 04'17" | 408 / 10575 |
| 26 | | 09'18" (+05'01") | 2398 / 12974 |
12月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'15" | 00:14'57" |
| 3 | 13'21" | 00:28'18" |
| 4 | 04'37" | 00:32'55" |
| 5 | 07'30" | 00:40'25" |
| 6 | 04'43" | 00:45'08" |
| 7 | 07'26" | 00:52'34" |
| 8 | 04'43" | 00:57'17" |
| 9 | 07'28" | 01:04'45" |
| 10 | 04'47" | 01:09'32" |
| 11 | 05'23" | 01:14'55" |
| 12 | 06'27" | 01:21'22" |
| 13.0 | 13'19" | 01:34'21" |
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