16.5 km | 01:30:06 | 05:27/km日期: 2016-12-05 05:33 - 總爬升: 355 m - 平均心率: 156 - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'05" / 05'47" / 05'26" / 06'28" / 06'20" / 06'17" / 06'42" / 06'31" / 05'19" / 04'54" / 04'48" / 04'35" / 04'32" / 04'25" / 04'55" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'39") | 1000 / 1000 |
| 2 | | 05'47" (+01'22") | 1000 / 2000 |
| 3 | | 05'25" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+02'03") | 1000 / 4000 |
| 5 | | 06'19" (+01'54") | 1000 / 5000 |
| 6 | | 06'16" (+01'51") | 1000 / 6000 |
| 7 | | 06'42" (+02'17") | 1000 / 7000 |
| 8 | | 06'30" (+02'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'53") | 1000 / 9000 |
| 10 | | 04'54" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'42" (+00'17") | 1000 / 15000 |
| 16 | | 04'57" (+00'32") | 1000 / 16000 |
| 17 | | 04'32" (+00'07") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 415.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 06'28" | 00:23'46" |
| 5 | 06'20" | 00:30'06" |
| 6 | 06'17" | 00:36'23" |
| 7 | 06'42" | 00:43'05" |
| 8 | 06'31" | 00:49'36" |
| 9 | 05'19" | 00:54'55" |
| 10 | 04'54" | 00:59'49" |
| 11 | 04'48" | 01:04'37" |
| 12 | 04'35" | 01:09'12" |
| 13 | 04'32" | 01:13'44" |
| 14 | 04'25" | 01:18'09" |
| 15 | 04'55" | 01:23'04" |
| 16 | 05'02" | 01:28'06" |
| 16.5 | 04'31" | 01:30'22" |
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