11.5 km | 00:56:43 | 04:55/km日期: 2016-11-21 20:10 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 05'04" / 05'10" / 05'05" / 05'06" / 04'56" / 04'48" / 04'42" / 04'51" / 04'50" / 04'51" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'48" | 00:30'09" |
| 7 | 04'42" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 11 | 04'51" | 00:54'14" |
| 11.5 | 04'57" | 00:56'43" |
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