13.3 km | 01:46:35 | 08:00/km日期: 2016-11-13 05:30 - 總爬升: 302 m - 平均心率: 128 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%
Pace: 05'44" / 05'56" / 05'31" / 09'16" / 45'13" / 07'37" / 07'29" / 07'39" / 08'26" / 07'27" / 07'00" / 07'00" / 06'27" / 39'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 09'15" (+03'45") | 1000 / 4000 |
| 5 | | 08'58" (+03'28") | 1000 / 5000 |
| 6 | | 07'37" (+02'07") | 1000 / 6000 |
| 7 | | 07'29" (+01'59") | 1000 / 7000 |
| 8 | | 07'38" (+02'08") | 1000 / 8000 |
| 9 | | 08'26" (+02'56") | 1000 / 9000 |
| 10 | | 07'26" (+01'56") | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 1000 / 11000 |
| 12 | | 07'00" (+01'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'57") | 1000 / 13000 |
| 14 | | 39'26" (+33'56") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 09'16" | 00:26'27" |
| 5 | 45'13" | 01:11'40" |
| 6 | 07'37" | 01:19'17" |
| 7 | 07'29" | 01:26'46" |
| 8 | 07'39" | 01:34'25" |
| 9 | 08'26" | 01:42'51" |
| 10 | 07'27" | 01:50'18" |
| 11 | 07'00" | 01:57'18" |
| 12 | 07'00" | 02:04'18" |
| 13 | 06'27" | 02:10'45" |
| 13.3 | 39'27" | 02:22'49" |
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