41.3 km | 03:46:45 | 05:29/km日期: 2016-12-04 06:00 - 總爬升: 1018 m - 平均心率: 176 - 卡路里: 2395 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 97%
Pace: 04'44" / 04'18" / 04'35" / 04'41" / 04'42" / 04'51" / 04'57" / 04'58" / 04'58" / 04'53" / 05'33" / 05'53" / 04'43" / 05'39" / 04'38" / 06'03" / 04'21" / 05'17" / 05'19" / 05'17" / 05'33" / 08'25" / 06'31" / 05'21" / 05'15" / 05'18" / 05'26" / 07'03" / 05'23" / 05'33" / 06'06" / 05'32" / 05'47" / 06'05" / 06'29" / 06'42" / 06'23" / 05'45" / 05'35" / 05'31" / 05'22" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 04'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" (+01'16") | 1000 / 11000 |
| 12 | | 05'52" (+01'35") | 1000 / 12000 |
| 13 | | 04'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+01'21") | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" (+01'45") | 1000 / 16000 |
| 17 | | 04'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" (+01'00") | 1000 / 18000 |
| 19 | | 05'19" (+01'02") | 1000 / 19000 |
| 20 | | 05'16" (+00'59") | 1000 / 20000 |
| 21 | | 05'33" (+01'16") | 1000 / 21000 |
| 22 | | 08'19" (+04'02") | 1000 / 22000 |
| 23 | | 06'36" (+02'19") | 1000 / 23000 |
| 24 | | 05'21" (+01'04") | 1000 / 24000 |
| 25 | | 05'14" (+00'57") | 1000 / 25000 |
| 26 | | 05'17" (+01'00") | 1000 / 26000 |
| 27 | | 05'26" (+01'09") | 1000 / 27000 |
| 28 | | 07'02" (+02'45") | 1000 / 28000 |
| 29 | | 05'23" (+01'06") | 1000 / 29000 |
| 30 | | 05'32" (+01'15") | 1000 / 30000 |
| 31 | | 06'06" (+01'49") | 1000 / 31000 |
| 32 | | 05'31" (+01'14") | 1000 / 32000 |
| 33 | | 05'46" (+01'29") | 1000 / 33000 |
| 34 | | 06'05" (+01'48") | 1000 / 34000 |
| 35 | | 06'28" (+02'11") | 1000 / 35000 |
| 36 | | 06'41" (+02'24") | 1000 / 36000 |
| 37 | | 06'23" (+02'06") | 1000 / 37000 |
| 38 | | 05'44" (+01'27") | 1000 / 38000 |
| 39 | | 05'35" (+01'18") | 1000 / 39000 |
| 40 | | 05'31" (+01'14") | 1000 / 40000 |
| 41 | | 05'21" (+01'04") | 1000 / 41000 |
| 42 | | 04'29" (+00'12") | 304 / 41304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
326.28 km 
皇速 ™ 累積 :
5019.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'18" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'41" | 00:18'18" |
| 5 | 04'42" | 00:23'00" |
| 6 | 04'51" | 00:27'51" |
| 7 | 04'57" | 00:32'48" |
| 8 | 04'58" | 00:37'46" |
| 9 | 04'58" | 00:42'44" |
| 10 | 04'53" | 00:47'37" |
| 11 | 05'33" | 00:53'10" |
| 12 | 05'53" | 00:59'03" |
| 13 | 04'43" | 01:03'46" |
| 14 | 05'39" | 01:09'25" |
| 15 | 04'38" | 01:14'03" |
| 16 | 06'03" | 01:20'06" |
| 17 | 04'21" | 01:24'27" |
| 18 | 05'17" | 01:29'44" |
| 19 | 05'19" | 01:35'03" |
| 20 | 05'17" | 01:40'20" |
| 21 | 05'33" | 01:45'53" |
| 22 | 08'25" | 01:54'18" |
| 23 | 06'31" | 02:00'49" |
| 24 | 05'21" | 02:06'10" |
| 25 | 05'15" | 02:11'25" |
| 26 | 05'18" | 02:16'43" |
| 27 | 05'26" | 02:22'09" |
| 28 | 07'03" | 02:29'12" |
| 29 | 05'23" | 02:34'35" |
| 30 | 05'33" | 02:40'08" |
| 31 | 06'06" | 02:46'14" |
| 32 | 05'32" | 02:51'46" |
| 33 | 05'47" | 02:57'33" |
| 34 | 06'05" | 03:03'38" |
| 35 | 06'29" | 03:10'07" |
| 36 | 06'42" | 03:16'49" |
| 37 | 06'23" | 03:23'12" |
| 38 | 05'45" | 03:28'57" |
| 39 | 05'35" | 03:34'32" |
| 40 | 05'31" | 03:40'03" |
| 41 | 05'22" | 03:45'25" |
| 41.3 | 04'29" | 03:46'47" |
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