| 全馬 | 04:22:59 | 06:13/km | 第29馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:22:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'13" (+09'08") | 01:10'11" (+09'11") | | 00:30'58" (+00'53") | | 00:32'22" (+02'17") | 01:04'19" (+03'19") | | 00:31'57" (+01'52") | | 00:34'42" (+04'37") | 01:05'36" (+04'36") | | 00:30'54" (+00'49") | | 00:30'55" (+00'50") | 01:01'00" | | 00:30'05" | |
日期: 2016-12-04 06:00 - 總爬升: 542 m - 地點: 新竹動物園 - 卡路里: 2620 Cal - 總步數: 42086 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 13'22" (+07'53") | 1000 / 1000 | 85 / 87 | 2 | | 06'09" (+00'40") | 1003 / 2004 | 169 / 95 | 3 | | 06'30" (+01'01") | 1006 / 3010 | 168 / 91 | 4 | | 06'38" (+01'09") | 1006 / 4017 | 168 / 89 | 5 | | 06'24" (+00'55") | 1001 / 5018 | 167 / 93 |
6 | | 06'04" (+00'35") | 1004 / 6022 | 171 / 96 | 7 | | 06'18" (+00'49") | 1000 / 7023 | 170 / 93 | 8 | | 06'22" (+00'53") | 1006 / 8029 | 170 / 91 | 9 | | 06'00" (+00'31") | 1002 / 9032 | 171 / 97 | 10 | | 06'07" (+00'38") | 1004 / 10036 | 167 / 97 | 11 | | 06'52" (+01'23") | 1001 / 11037 | 163 / 89 | 12 | | 07'08" (+01'39") | 1003 / 12040 | 167 / 83 | 13 | | 06'04" (+00'35") | 1008 / 13049 | 170 / 96 | 14 | | 06'18" (+00'49") | 1000 / 14049 | 170 / 92 | 15 | | 05'53" (+00'24") | 1004 / 15054 | 172 / 98 | 16 | | 07'36" (+02'07") | 1002 / 16056 | 143 / 91 | 17 | | 05'46" (+00'17") | 1008 / 17064 | 171 / 100 | 18 | | 06'26" (+00'57") | 1004 / 18069 | 148 / 104 | 19 | | 06'02" (+00'33") | 1003 / 19072 | 171 / 96 | 20 | | 05'55" (+00'26") | 1007 / 20080 | 172 / 98 | 21 | | 06'18" (+00'49") | 1002 / 21083 | 154 / 102 | 22 | | 08'54" (+03'25") | 1001 / 22084 | 59 / 189 | 23 | | 07'09" (+01'40") | 1004 / 23088 | 141 / 98 | 24 | | 05'45" (+00'16") | 1001 / 24090 | 173 / 100 | 25 | | 06'28" (+00'59") | 1002 / 25093 | 151 / 101 | 26 | | 05'43" (+00'14") | 1005 / 26098 | 173 / 100 | 27 | | 05'56" (+00'27") | 1006 / 27105 | 173 / 96 | 28 | | 07'05" (+01'36") | 1004 / 28109 | 119 / 118 | 29 | | 06'15" (+00'46") | 1000 / 29110 | 154 / 103 | 30 | | 05'48" (+00'19") | 1005 / 30115 | 174 / 98 | 31 | | 06'26" (+00'57") | 1002 / 31118 | 149 / 104 | 32 | | 05'47" (+00'18") | 1001 / 32120 | 174 / 99 | 33 | | 06'09" (+00'40") | 1000 / 33120 | 155 / 104 | 34 | | 06'06" (+00'37") | 1000 / 34121 | 159 / 102 | 35 | | 06'22" (+00'53") | 1000 / 35121 | 154 / 101 | 36 | | 05'54" (+00'25") | 1007 / 36129 | 173 / 97 | 37 | | 06'24" (+00'55") | 1006 / 37135 | 155 / 100 | 38 | | 06'09" (+00'40") | 1001 / 38136 | 150 / 107 | 39 | | 06'00" (+00'31") | 1002 / 39138 | 159 / 104 | 40 | | 05'29" | 1000 / 40138 | 175 / 104 | 41 | | 05'38" (+00'09") | 1007 / 41146 | 174 / 101 | 42 | | 05'02" | 630 / 41776 | 176 / 112 |
高雄謝政立 賽前宣言: GO 12月累積里程 : 301.14 km MIZUNO wave rider 18 累積 : 1062.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'23" | 00:13'23" | 2 | 06'11" | 00:19'34" | 3 | 06'30" | 00:26'04" | 4 | 06'41" | 00:32'45" | 5 | 06'28" | 00:39'13" | 6 | 06'06" | 00:45'19" | 7 | 06'19" | 00:51'38" | 8 | 06'22" | 00:58'00" | 9 | 06'02" | 01:04'02" | 10 | 06'09" | 01:10'11" | 11 | 06'52" | 01:17'03" | 12 | 07'10" | 01:24'13" | 13 | 06'06" | 01:30'19" | 14 | 06'21" | 01:36'40" | 15 | 05'53" | 01:42'33" | 16 | 07'40" | 01:50'13" | 17 | 05'47" | 01:56'00" | 18 | 06'28" | 02:02'28" | 19 | 06'04" | 02:08'32" | 20 | 05'58" | 02:14'30" | 21 | 06'20" | 02:20'50" | 22 | 08'52" | 02:29'42" | 23 | 07'14" | 02:36'56" | 24 | 05'46" | 02:42'42" | 25 | 06'30" | 02:49'12" | 26 | 05'45" | 02:54'57" | 27 | 05'55" | 03:00'52" | 28 | 07'08" | 03:08'00" | 29 | 06'18" | 03:14'18" | 30 | 05'48" | 03:20'06" | 31 | 06'28" | 03:26'34" | 32 | 05'48" | 03:32'22" | 33 | 06'09" | 03:38'31" | 34 | 06'08" | 03:44'39" | 35 | 06'22" | 03:51'01" | 36 | 05'56" | 03:56'57" | 37 | 06'26" | 04:03'23" | 38 | 06'13" | 04:09'36" | 39 | 06'00" | 04:15'36" | 40 | 05'30" | 04:21'06" | 41 | 05'38" | 04:26'44" | 41.6 | 05'21" | 04:30'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|