8.0 km | 00:39:37 | 04:56/km日期: 2016-12-07 05:21 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 05'03" / 04'54" / 04'51" / 04'59" / 04'52" / 05'02" / 04'59" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 03'53" | 6 / 8006 |
12月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 05'02" | 00:29'41" |
| 7 | 04'59" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 8.0 | 05'06" | 00:39'38" |
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