18.3 km | 03:41:41 | 12:06/km日期: 2016-12-08 18:15 - 總爬升: 176 m - 平均心率: 97 - 卡路里: 697 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 88%
Pace: 12'27" / 09'49" / 10'48" / 10'33" / 10'45" / 10'36" / 10'56" / 11'06" / 10'53" / 11'07" / 11'10" / 12'42" / 17'09" / 14'40" / 15'28" / 13'37" / 14'04" / 12'41" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 123.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 09'49" | 00:22'16" |
| 3 | 10'48" | 00:33'04" |
| 4 | 10'33" | 00:43'37" |
| 5 | 10'45" | 00:54'22" |
| 6 | 10'36" | 01:04'58" |
| 7 | 10'56" | 01:15'54" |
| 8 | 11'06" | 01:27'00" |
| 9 | 10'53" | 01:37'53" |
| 10 | 11'07" | 01:49'00" |
| 11 | 11'10" | 02:00'10" |
| 12 | 12'42" | 02:12'52" |
| 13 | 17'09" | 02:30'01" |
| 14 | 14'40" | 02:44'41" |
| 15 | 15'28" | 03:00'09" |
| 16 | 13'37" | 03:13'46" |
| 17 | 14'04" | 03:27'50" |
| 18 | 12'41" | 03:40'31" |
| 18.3 | 09'40" | 03:43'35" |
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