12.6 km | 01:27:17 | 06:55/km日期: 2016-12-05 19:03 - 地點: 府安堤防 - 天氣: 涼涼 - 平均心率: 136 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 06'50" / 06'26" / 06'56" / 06'59" / 07'02" / 07'18" / 06'49" / 07'24" / 06'35" / 06'52" / 07'04" / 07'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 07'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+00'39") | 1000 / 11000 |
| 12 | | 07'05" (+00'40") | 1000 / 12000 |
| 13 | | 07'29" (+01'04") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 233.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'56" | 00:20'12" |
| 4 | 06'59" | 00:27'11" |
| 5 | 07'02" | 00:34'13" |
| 6 | 07'18" | 00:41'31" |
| 7 | 06'49" | 00:48'20" |
| 8 | 07'24" | 00:55'44" |
| 9 | 06'35" | 01:02'19" |
| 10 | 06'52" | 01:09'11" |
| 11 | 07'04" | 01:16'15" |
| 12 | 07'05" | 01:23'20" |
| 12.6 | 07'29" | 01:27'54" |
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