26.6 km | 04:04:07 | 09:11/km日期: 2016-12-04 06:00 - 總爬升: 362 m - 平均心率: 144 - 卡路里: 1433 Cal - 總步數: 33158 - 平均步頻: 135 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'58" / 06'29" / 06'54" / 07'36" / 07'29" / 07'22" / 07'31" / 08'06" / 07'39" / 11'24" / 09'54" / 10'55" / 09'07" / 10'08" / 07'37" / 16'01" / 07'29" / 10'57" / 10'34" / 09'44" / 15'23" / 10'12" / 08'07" / 08'31" / 07'51" / 08'10" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'25") | 1009 / 1009 | 169 / 85 |
| 2 | | 06'29" | 1008 / 2018 | 169 / 90 |
| 3 | | 06'50" (+00'21") | 1008 / 3027 | 169 / 86 |
| 4 | | 07'30" (+01'01") | 1003 / 4030 | 162 / 81 |
| 5 | | 07'31" (+01'02") | 1002 / 5033 | 156 / 84 |
| 6 | | 07'21" (+00'52") | 1008 / 6041 | 169 / 80 |
| 7 | | 07'26" (+00'57") | 1000 / 7042 | 169 / 79 |
| 8 | | 08'10" (+01'41") | 1007 / 8050 | 157 / 77 |
| 9 | | 07'34" (+01'05") | 1007 / 9057 | 169 / 78 |
| 10 | | 12'00" (+05'31") | 1000 / 10058 | 110 / 75 |
| 11 | | 09'51" (+03'22") | 1005 / 11064 | 149 / 68 |
| 12 | | 10'44" (+04'15") | 1007 / 12071 | 137 / 67 |
| 13 | | 08'52" (+02'23") | 1001 / 13072 | 137 / 81 |
| 14 | | 10'22" (+03'53") | 1003 / 14076 | 131 / 73 |
| 15 | | 07'31" (+01'02") | 1003 / 15080 | 169 / 78 |
| 16 | | 15'58" (+09'29") | 1002 / 16083 | 77 / 80 |
| 17 | | 07'31" (+01'02") | 1003 / 17086 | 159 / 83 |
| 18 | | 11'14" (+04'45") | 1002 / 18088 | 114 / 77 |
| 19 | | 10'56" (+04'27") | 1000 / 19089 | 110 / 82 |
| 20 | | 10'06" (+03'37") | 1003 / 20093 | 140 / 70 |
| 21 | | 16'18" (+09'49") | 1005 / 21098 | 43 / 142 |
| 22 | | 09'15" (+02'46") | 1000 / 22098 | 139 / 77 |
| 23 | | 07'27" (+00'58") | 1008 / 23106 | 154 / 86 |
| 24 | | 08'29" (+02'00") | 1008 / 24115 | 142 / 82 |
| 25 | | 07'59" (+01'30") | 1002 / 25117 | 150 / 82 |
| 26 | | 08'02" (+01'33") | 1002 / 26120 | 169 / 73 |
| 27 | | 07'18" (+00'49") | 551 / 26671 | 169 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 118.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 07'36" | 00:27'57" |
| 5 | 07'29" | 00:35'26" |
| 6 | 07'22" | 00:42'48" |
| 7 | 07'31" | 00:50'19" |
| 8 | 08'06" | 00:58'25" |
| 9 | 07'39" | 01:06'04" |
| 10 | 11'24" | 01:17'28" |
| 11 | 09'54" | 01:27'22" |
| 12 | 10'55" | 01:38'17" |
| 13 | 09'07" | 01:47'24" |
| 14 | 10'08" | 01:57'32" |
| 15 | 07'37" | 02:05'09" |
| 16 | 16'01" | 02:21'10" |
| 17 | 07'29" | 02:28'39" |
| 18 | 10'57" | 02:39'36" |
| 19 | 10'34" | 02:50'10" |
| 20 | 09'44" | 02:59'54" |
| 21 | 15'23" | 03:15'17" |
| 22 | 10'12" | 03:25'29" |
| 23 | 08'07" | 03:33'36" |
| 24 | 08'31" | 03:42'07" |
| 25 | 07'51" | 03:49'58" |
| 26 | 08'10" | 03:58'08" |
| 26.6 | 10'51" | 04:04'07" |
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