16.4 km | 01:55:05 | 07:01/km日期: 2016-11-12 06:38 - 總爬升: 388 m - 天氣: 晴天 - 卡路里: 1092 Cal - 溫度: 20°C - 濕度: 84%
Pace: 10'03" / 05'11" / 07'00" / 06'48" / 06'29" / 04'24" / 07'01" / 06'40" / 05'45" / 06'32" / 06'11" / 05'48" / 08'54" / 06'54" / 07'07" / 08'12" / 06'00" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'05") | 1328 / 1328 |
2 | | 07'08" (+01'40") | 725 / 2054 |
3 | | 07'03" (+01'35") | 1086 / 3140 |
4 | | 06'54" (+01'26") | 984 / 4124 |
5 | | 06'16" (+00'48") | 1056 / 5181 |
6 | | 05'28" | 1235 / 6416 |
7 | | 06'50" (+01'22") | 946 / 7363 |
8 | | 05'35" (+00'07") | 1205 / 8569 |
9 | | 06'55" (+01'27") | 840 / 9410 |
10 | | 06'02" (+00'34") | 1050 / 10461 |
11 | | 06'45" (+01'17") | 1031 / 11493 |
12 | | 07'50" (+02'22") | 1146 / 12639 |
13 | | 06'53" (+01'25") | 880 / 13520 |
14 | | 06'43" (+01'15") | 1148 / 14669 |
15 | | 06'15" (+00'47") | 1024 / 15693 |
16 | | 06'42" (+01'14") | 1166 / 16859 |
11月累積里程 :
146.48 km Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 05'11" | 00:15'14" |
3 | 07'00" | 00:22'14" |
4 | 06'48" | 00:29'02" |
5 | 06'29" | 00:35'31" |
6 | 04'24" | 00:39'55" |
7 | 07'01" | 00:46'56" |
8 | 06'40" | 00:53'36" |
9 | 05'45" | 00:59'21" |
10 | 06'32" | 01:05'53" |
11 | 06'11" | 01:12'04" |
12 | 05'48" | 01:17'52" |
13 | 08'54" | 01:26'46" |
14 | 06'54" | 01:33'40" |
15 | 07'07" | 01:40'47" |
16 | 08'12" | 01:48'59" |
17 | 06'00" | 01:54'59" |
16.4 | 00'-9" | 01:55'05" |