21.1 km | 02:37:19 | 07:27/km日期: 2016-12-03 06:44 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 1367 Cal - 總步數: 23916 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'58" / 06'28" / 06'22" / 07'06" / 06'18" / 07'32" / 07'33" / 08'27" / 06'57" / 07'06" / 08'14" / 07'13" / 07'30" / 07'36" / 07'17" / 08'02" / 08'03" / 07'29" / 08'32" / 08'05" / 07'20" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'42") | 1006 / 1006 | 160 / 89 |
| 2 | | 06'29" (+00'16") | 1007 / 2014 | 163 / 94 |
| 3 | | 06'19" (+00'06") | 1007 / 3021 | 166 / 94 |
| 4 | | 07'01" (+00'48") | 1009 / 4031 | 161 / 87 |
| 5 | | 06'13" | 1001 / 5032 | 161 / 99 |
| 6 | | 07'33" (+01'20") | 1005 / 6037 | 151 / 87 |
| 7 | | 07'29" (+01'16") | 1006 / 7044 | 159 / 83 |
| 8 | | 08'26" (+02'13") | 1007 / 8052 | 146 / 80 |
| 9 | | 06'52" (+00'39") | 1001 / 9053 | 157 / 92 |
| 10 | | 07'05" (+00'52") | 1000 / 10054 | 157 / 89 |
| 11 | | 08'19" (+02'06") | 1003 / 11058 | 144 / 83 |
| 12 | | 07'08" (+00'55") | 1000 / 12058 | 158 / 88 |
| 13 | | 07'32" (+01'19") | 1005 / 13064 | 158 / 83 |
| 14 | | 07'33" (+01'20") | 1006 / 14071 | 141 / 93 |
| 15 | | 07'20" (+01'07") | 1008 / 15080 | 159 / 85 |
| 16 | | 07'58" (+01'45") | 1006 / 16086 | 140 / 89 |
| 17 | | 08'02" (+01'49") | 1006 / 17093 | 148 / 83 |
| 18 | | 07'43" (+01'30") | 1005 / 18098 | 139 / 93 |
| 19 | | 08'21" (+02'08") | 1006 / 19104 | 138 / 86 |
| 20 | | 07'57" (+01'44") | 1004 / 20108 | 146 / 85 |
| 21 | | 07'17" (+01'04") | 1005 / 21113 | 148 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 47.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'22" | 00:19'48" |
| 4 | 07'06" | 00:26'54" |
| 5 | 06'18" | 00:33'12" |
| 6 | 07'32" | 00:40'44" |
| 7 | 07'33" | 00:48'17" |
| 8 | 08'27" | 00:56'44" |
| 9 | 06'57" | 01:03'41" |
| 10 | 07'06" | 01:10'47" |
| 11 | 08'14" | 01:19'01" |
| 12 | 07'13" | 01:26'14" |
| 13 | 07'30" | 01:33'44" |
| 14 | 07'36" | 01:41'20" |
| 15 | 07'17" | 01:48'37" |
| 16 | 08'02" | 01:56'39" |
| 17 | 08'03" | 02:04'42" |
| 18 | 07'29" | 02:12'11" |
| 19 | 08'32" | 02:20'43" |
| 20 | 08'05" | 02:28'48" |
| 21 | 07'20" | 02:36'08" |
| 21.1 | 11'32" | 02:37'19" |
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