30.0 km | 02:18:33 | 04:36/km日期: 2016-12-05 05:23 - 總爬升: 152 m - 地點: 中国 - 卡路里: 1688 Cal
Pace: 04'45" / 04'38" / 04'42" / 04'35" / 04'47" / 04'52" / 04'51" / 04'44" / 04'40" / 04'48" / 04'49" / 04'37" / 04'46" / 04'33" / 04'38" / 04'29" / 04'32" / 04'25" / 04'26" / 04'21" / 04'33" / 04'33" / 04'23" / 04'40" / 04'41" / 04'34" / 04'28" / 04'40" / 04'32" / 04'27" / 04'26" /
12月累積里程 :
344.48 km Do-Win MR3703B 累積 :
2653.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'42" | 00:14'05" |
4 | 04'35" | 00:18'40" |
5 | 04'47" | 00:23'27" |
6 | 04'52" | 00:28'19" |
7 | 04'51" | 00:33'10" |
8 | 04'44" | 00:37'54" |
9 | 04'40" | 00:42'34" |
10 | 04'48" | 00:47'22" |
11 | 04'49" | 00:52'11" |
12 | 04'37" | 00:56'48" |
13 | 04'46" | 01:01'34" |
14 | 04'33" | 01:06'07" |
15 | 04'38" | 01:10'45" |
16 | 04'29" | 01:15'14" |
17 | 04'32" | 01:19'46" |
18 | 04'25" | 01:24'11" |
19 | 04'26" | 01:28'37" |
20 | 04'21" | 01:32'58" |
21 | 04'33" | 01:37'31" |
22 | 04'33" | 01:42'04" |
23 | 04'23" | 01:46'27" |
24 | 04'40" | 01:51'07" |
25 | 04'41" | 01:55'48" |
26 | 04'34" | 02:00'22" |
27 | 04'28" | 02:04'50" |
28 | 04'40" | 02:09'30" |
29 | 04'32" | 02:14'02" |
30 | 04'27" | 02:18'29" |
30.0 | 04'24" | 02:18'33" |