10.0 km | 01:15:25 | 07:32/km日期: 2016-12-02 21:11 - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 07'23" / 08'12" / 07'45" / 07'43" / 07'40" / 08'40" / 07'15" / 07'03" / 06'59" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'41") | 1000 / 1000 |
| 2 | | 08'12" (+01'31") | 1000 / 2000 |
| 3 | | 07'44" (+01'03") | 1000 / 3000 |
| 4 | | 07'43" (+01'02") | 1000 / 4000 |
| 5 | | 07'39" (+00'58") | 1000 / 5000 |
| 6 | | 08'40" (+01'59") | 1000 / 6000 |
| 7 | | 07'15" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 138.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'12" | 00:15'35" |
| 3 | 07'45" | 00:23'20" |
| 4 | 07'43" | 00:31'03" |
| 5 | 07'40" | 00:38'43" |
| 6 | 08'40" | 00:47'23" |
| 7 | 07'15" | 00:54'38" |
| 8 | 07'03" | 01:01'41" |
| 9 | 06'59" | 01:08'40" |
| 10 | 06'41" | 01:15'21" |
| 10.0 | 06'20" | 01:15'26" |
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