21.0 km | 02:27:51 | 07:01/km日期: 2016-12-04 14:43 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1664 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 06'31" / 06'31" / 06'31" / 06'28" / 07'10" / 06'40" / 06'41" / 06'47" / 06'47" / 06'49" / 06'50" / 06'44" / 07'08" / 08'05" / 07'42" / 07'13" / 08'03" / 07'28" / 07'29" / 06'41" / 07'11" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'43" (+00'16") | 1000 / 12000 |
| 13 | | 07'07" (+00'40") | 1000 / 13000 |
| 14 | | 08'05" (+01'38") | 1000 / 14000 |
| 15 | | 07'41" (+01'14") | 1000 / 15000 |
| 16 | | 07'13" (+00'46") | 1000 / 16000 |
| 17 | | 08'03" (+01'36") | 1000 / 17000 |
| 18 | | 07'27" (+01'00") | 1000 / 18000 |
| 19 | | 07'29" (+01'02") | 1000 / 19000 |
| 20 | | 06'41" (+00'14") | 1000 / 20000 |
| 21 | | 07'10" (+00'43") | 1000 / 21000 |
| 22 | | 11'27" (+05'00") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 110.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 07'10" | 00:33'11" |
| 6 | 06'40" | 00:39'51" |
| 7 | 06'41" | 00:46'32" |
| 8 | 06'47" | 00:53'19" |
| 9 | 06'47" | 01:00'06" |
| 10 | 06'49" | 01:06'55" |
| 11 | 06'50" | 01:13'45" |
| 12 | 06'44" | 01:20'29" |
| 13 | 07'08" | 01:27'37" |
| 14 | 08'05" | 01:35'42" |
| 15 | 07'42" | 01:43'24" |
| 16 | 07'13" | 01:50'37" |
| 17 | 08'03" | 01:58'40" |
| 18 | 07'28" | 02:06'08" |
| 19 | 07'29" | 02:13'37" |
| 20 | 06'41" | 02:20'18" |
| 21 | 07'11" | 02:27'29" |
| 21.0 | 11'17" | 02:27'51" |
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