15.1 km | 01:32:01 | 06:06/km日期: 2016-12-04 17:18 - 平均心率: 143 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68%
Pace: 06'32" / 06'24" / 06'34" / 06'16" / 06'34" / 06'42" / 06'34" / 06'28" / 06'43" / 06'12" / 06'09" / 05'29" / 05'19" / 05'05" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'44") | 1000 / 2000 |
| 3 | | 06'33" (+01'53") | 1000 / 3000 |
| 4 | | 06'16" (+01'36") | 1000 / 4000 |
| 5 | | 06'33" (+01'53") | 1000 / 5000 |
| 6 | | 06'42" (+02'02") | 1000 / 6000 |
| 7 | | 06'34" (+01'54") | 1000 / 7000 |
| 8 | | 06'27" (+01'47") | 1000 / 8000 |
| 9 | | 06'42" (+02'02") | 1000 / 9000 |
| 10 | | 06'12" (+01'32") | 1000 / 10000 |
| 11 | | 06'08" (+01'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'50") | 1000 / 12000 |
| 13 | | 05'18" (+00'38") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'28" | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'34" | 00:32'20" |
| 6 | 06'42" | 00:39'02" |
| 7 | 06'34" | 00:45'36" |
| 8 | 06'28" | 00:52'04" |
| 9 | 06'43" | 00:58'47" |
| 10 | 06'12" | 01:04'59" |
| 11 | 06'09" | 01:11'08" |
| 12 | 05'29" | 01:16'37" |
| 13 | 05'19" | 01:21'56" |
| 14 | 05'05" | 01:27'01" |
| 15 | 04'41" | 01:31'42" |
| 15.1 | 04'35" | 01:32'04" |
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