19.2 km | 01:50:10 | 05:44/km日期: 2016-12-03 04:48 - 卡路里: 1174 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'19" / 06'17" / 06'05" / 05'46" / 05'50" / 05'44" / 05'34" / 05'53" / 05'50" / 05'39" / 06'29" / 05'23" / 05'41" / 05'28" / 05'42" / 05'27" / 05'37" / 05'37" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'36" (+00'13") | 1000 / 17000 |
| 18 | | 05'37" (+00'14") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 05'54" (+00'31") | 166 / 19166 |
12月累積里程 : 444.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 05'44" | 00:36'01" |
| 7 | 05'34" | 00:41'35" |
| 8 | 05'53" | 00:47'28" |
| 9 | 05'50" | 00:53'18" |
| 10 | 05'39" | 00:58'57" |
| 11 | 06'29" | 01:05'26" |
| 12 | 05'23" | 01:10'49" |
| 13 | 05'41" | 01:16'30" |
| 14 | 05'28" | 01:21'58" |
| 15 | 05'42" | 01:27'40" |
| 16 | 05'27" | 01:33'07" |
| 17 | 05'37" | 01:38'44" |
| 18 | 05'37" | 01:44'21" |
| 19 | 05'52" | 01:50'13" |
| 19.2 | 05'54" | 01:51'12" |
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