10.8 km | 01:09:00 | 06:23/km日期: 2016-12-03 21:19 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 06'42" / 05'58" / 06'53" / 09'20" / 10'25" / 09'09" / 05'57" / 09'11" / 08'33" / 07'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'01") | 1000 / 1000 |
| 2 | | 07'06" (+02'26") | 464 / 1464 |
| 3 | | 04'58" (+00'18") | 703 / 2168 |
| 4 | | 10'54" (+06'14") | 320 / 2489 |
| 5 | | 04'57" (+00'17") | 704 / 3194 |
| 6 | | 09'39" (+04'59") | 362 / 3557 |
| 7 | | 05'10" (+00'30") | 675 / 4232 |
| 8 | | 07'36" (+02'56") | 459 / 4692 |
| 9 | | 04'56" (+00'16") | 708 / 5400 |
| 10 | | 07'05" (+02'25") | 493 / 5894 |
| 11 | | 04'48" (+00'08") | 727 / 6621 |
| 12 | | 07'31" (+02'51") | 465 / 7086 |
| 13 | | 04'49" (+00'09") | 725 / 7812 |
| 14 | | 07'33" (+02'53") | 462 / 8275 |
| 15 | | 04'40" | 747 / 9023 |
| 16 | | 06'49" (+02'09") | 513 / 9536 |
| 17 | | 07'55" (+03'15") | 1000 / 10536 |
| 18 | | 08'05" (+03'25") | 255 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.20 km 
第三代夾腳拖-寶藍色 藍ㄚ拖 累積 :
355.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 06'53" | 00:19'33" |
| 4 | 09'20" | 00:28'53" |
| 5 | 10'25" | 00:39'18" |
| 6 | 09'09" | 00:48'27" |
| 7 | 05'57" | 00:54'24" |
| 8 | 09'11" | 01:03'35" |
| 9 | 08'33" | 01:12'08" |
| 10 | 07'21" | 01:19'29" |
| 10.8 | 07'52" | 01:25'43" |
展開計圈分析
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