9.0 km | 01:19:24 | 08:47/km日期: 2016-11-13 06:43 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 10'11" / 07'27" / 08'42" / 06'39" / 06'43" / 06'43" / 13'40" / 12'01" / 07'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'31") | 1000 / 1000 |
| 2 | | 07'26" (+00'47") | 1000 / 2000 |
| 3 | | 08'42" (+02'03") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'04") | 1000 / 6000 |
| 7 | | 13'40" (+07'01") | 1000 / 7000 |
| 8 | | 12'00" (+05'21") | 1000 / 8000 |
| 9 | | 07'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" | 26 / 9026 |
11月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'27" | 00:17'38" |
| 3 | 08'42" | 00:26'20" |
| 4 | 06'39" | 00:32'59" |
| 5 | 06'43" | 00:39'42" |
| 6 | 06'43" | 00:46'25" |
| 7 | 13'40" | 01:00'05" |
| 8 | 12'01" | 01:12'06" |
| 9 | 07'11" | 01:19'17" |
| 9.0 | 05'02" | 01:19'25" |
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