16.2 km | 01:52:54 | 06:58/km日期: 2016-12-03 07:23 - 總爬升: 211 m - 卡路里: 917 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'28" / 06'18" / 06'26" / 06'55" / 07'32" / 07'00" / 07'31" / 06'43" / 06'46" / 07'20" / 06'36" / 06'48" / 07'21" / 07'54" / 07'38" / 07'06" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 499 / 499 |
| 2 | | 06'12" (+00'05") | 496 / 995 |
| 3 | | 06'07" | 500 / 1496 |
| 4 | | 06'29" (+00'22") | 505 / 2001 |
| 5 | | 06'24" (+00'17") | 491 / 2492 |
| 6 | | 06'23" (+00'16") | 503 / 2996 |
| 7 | | 06'45" (+00'38") | 498 / 3494 |
| 8 | | 07'02" (+00'55") | 503 / 3998 |
| 9 | | 07'02" (+00'55") | 503 / 4502 |
| 10 | | 08'01" (+01'54") | 504 / 5006 |
| 11 | | 06'50" (+00'43") | 494 / 5501 |
| 12 | | 07'14" (+01'07") | 499 / 6000 |
| 13 | | 07'19" (+01'12") | 500 / 6501 |
| 14 | | 07'37" (+01'30") | 505 / 7006 |
| 15 | | 06'52" (+00'45") | 504 / 7510 |
| 16 | | 06'33" (+00'26") | 496 / 8006 |
| 17 | | 06'52" (+00'45") | 506 / 8513 |
| 18 | | 06'42" (+00'35") | 508 / 9022 |
| 19 | | 07'29" (+01'22") | 498 / 9520 |
| 20 | | 07'10" (+01'03") | 502 / 10022 |
| 21 | | 06'39" (+00'32") | 500 / 10522 |
| 22 | | 06'31" (+00'24") | 500 / 11023 |
| 23 | | 07'19" (+01'12") | 509 / 11533 |
| 24 | | 06'12" (+00'05") | 506 / 12039 |
| 25 | | 08'25" (+02'18") | 510 / 12550 |
| 26 | | 06'15" (+00'08") | 497 / 13047 |
| 27 | | 06'24" (+00'17") | 502 / 13550 |
| 28 | | 09'30" (+03'23") | 504 / 14054 |
| 29 | | 07'44" (+01'37") | 501 / 14556 |
| 30 | | 07'19" (+01'12") | 497 / 15054 |
| 31 | | 07'13" (+01'06") | 505 / 15559 |
| 32 | | 06'35" (+00'28") | 512 / 16072 |
| 33 | | 03'07" | 96 / 16168 |
12月累積里程 :
120.09 km 
亞瑟士 虎走 累積 :
935.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'26" | 00:19'12" |
| 4 | 06'55" | 00:26'07" |
| 5 | 07'32" | 00:33'39" |
| 6 | 07'00" | 00:40'39" |
| 7 | 07'31" | 00:48'10" |
| 8 | 06'43" | 00:54'53" |
| 9 | 06'46" | 01:01'39" |
| 10 | 07'20" | 01:08'59" |
| 11 | 06'36" | 01:15'35" |
| 12 | 06'48" | 01:22'23" |
| 13 | 07'21" | 01:29'44" |
| 14 | 07'54" | 01:37'38" |
| 15 | 07'38" | 01:45'16" |
| 16 | 07'06" | 01:52'22" |
| 16.2 | 03'09" | 01:52'54" |
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