24.2 km | 03:18:45 | 08:11/km日期: 2016-12-03 05:40 - 總爬升: 156 m - 卡路里: 1200 Cal - 總步數: 27680 - 平均步頻: 139 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 91%
Pace: 07'23" / 07'30" / 07'07" / 06'43" / 07'06" / 07'33" / 07'51" / 08'23" / 08'43" / 08'24" / 08'49" / 09'35" / 09'48" / 10'12" / 06'51" / 07'47" / 08'01" / 07'31" / 07'27" / 08'05" / 07'03" / 07'53" / 07'52" / 09'10" / 25'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'50") | 1006 / 1006 | 161 / 87 |
| 2 | | 07'16" (+01'01") | 1006 / 2013 | 159 / 86 |
| 3 | | 08'10" (+01'55") | 1003 / 3016 | 150 / 81 |
| 4 | | 07'51" (+01'36") | 1007 / 4024 | 136 / 93 |
| 5 | | 08'21" (+02'06") | 1000 / 5024 | 153 / 77 |
| 6 | | 07'46" (+01'31") | 1005 / 6030 | 153 / 83 |
| 7 | | 08'56" (+02'41") | 1001 / 7031 | 127 / 87 |
| 8 | | 09'01" (+02'46") | 1000 / 8032 | 121 / 91 |
| 9 | | 09'28" (+03'13") | 1006 / 9039 | 132 / 79 |
| 10 | | 08'49" (+02'34") | 1000 / 10040 | 137 / 82 |
| 11 | | 08'44" (+02'29") | 1001 / 11041 | 125 / 91 |
| 12 | | 10'05" (+03'50") | 1004 / 12046 | 115 / 85 |
| 13 | | 11'50" (+05'35") | 1002 / 13049 | 91 / 91 |
| 14 | | 06'15" | 1008 / 14057 | 164 / 96 |
| 15 | | 07'38" (+01'23") | 1008 / 15065 | 130 / 100 |
| 16 | | 07'09" (+00'54") | 1002 / 16067 | 151 / 92 |
| 17 | | 07'33" (+01'18") | 1005 / 17072 | 142 / 92 |
| 18 | | 07'27" (+01'12") | 1005 / 18078 | 145 / 91 |
| 19 | | 06'51" (+00'36") | 1001 / 19079 | 149 / 97 |
| 20 | | 07'47" (+01'32") | 1015 / 20095 | 132 / 96 |
| 21 | | 07'35" (+01'20") | 1002 / 21096 | 131 / 100 |
| 22 | | 07'27" (+01'12") | 1006 / 22104 | 147 / 90 |
| 23 | | 07'54" (+01'39") | 1006 / 23111 | 134 / 94 |
| 24 | | 08'36" (+02'21") | 1002 / 24113 | 129 / 89 |
| 25 | | 08'49" (+02'34") | 237 / 24351 | 126 / 89 |
| 26 | | 08'49" (+02'34") | 237 / 24589 | 126 / 89 |
12月累積里程 : 141.34 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'30" | 00:14'53" |
| 3 | 07'07" | 00:22'00" |
| 4 | 06'43" | 00:28'43" |
| 5 | 07'06" | 00:35'49" |
| 6 | 07'33" | 00:43'22" |
| 7 | 07'51" | 00:51'13" |
| 8 | 08'23" | 00:59'36" |
| 9 | 08'43" | 01:08'19" |
| 10 | 08'24" | 01:16'43" |
| 11 | 08'49" | 01:25'32" |
| 12 | 09'35" | 01:35'07" |
| 13 | 09'48" | 01:44'55" |
| 14 | 10'12" | 01:55'07" |
| 15 | 06'51" | 02:01'58" |
| 16 | 07'47" | 02:09'45" |
| 17 | 08'01" | 02:17'46" |
| 18 | 07'31" | 02:25'17" |
| 19 | 07'27" | 02:32'44" |
| 20 | 08'05" | 02:40'49" |
| 21 | 07'03" | 02:47'52" |
| 22 | 07'53" | 02:55'45" |
| 23 | 07'52" | 03:03'37" |
| 24 | 09'10" | 03:12'47" |
| 24.2 | 25'21" | 03:18'49" |
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