12.2 km | 01:11:34 | 05:52/km日期: 2016-12-03 10:29 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 05'58" / 05'57" / 05'54" / 05'56" / 06'02" / 06'06" / 06'07" / 06'10" / 05'48" / 05'14" / 04'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+01'06") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+01'10") | 1000 / 6000 |
| 7 | | 06'05" (+01'14") | 1000 / 7000 |
| 8 | | 06'07" (+01'16") | 1000 / 8000 |
| 9 | | 06'09" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 06'45" (+01'54") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 06'02" | 00:35'58" |
| 7 | 06'06" | 00:42'04" |
| 8 | 06'07" | 00:48'11" |
| 9 | 06'10" | 00:54'21" |
| 10 | 05'48" | 01:00'09" |
| 11 | 05'14" | 01:05'23" |
| 12 | 04'52" | 01:10'15" |
| 12.2 | 06'44" | 01:11'35" |
展開計圈分析
留言 
