59.0 km | 08:08:42 | 08:16/km日期: 2016-12-03 06:52 - 卡路里: 2385 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'45" / 08'07" / 06'35" / 06'32" / 06'23" / 06'40" / 06'27" / 06'42" / 06'34" / 06'31" / 06'30" / 06'39" / 06'36" / 06'50" / 06'22" / 06'39" / 15'54" / 06'48" / 06'47" / 06'25" / 06'36" / 08'20" / 06'43" / 06'25" / 06'34" / 20'36" / 06'36" / 07'03" / 06'50" / 06'34" / 08'04" / 07'13" / 06'41" / 07'27" / 39'00" / 07'06" / 07'06" / 06'46" / 06'43" / 06'40" / 06'49" / 07'34" / 06'58" / 22'50" / 06'49" / 07'03" / 07'40" / 11'04" / 07'18" / 06'38" / 08'23" / 06'43" / 16'41" / 07'02" / 09'11" / 09'06" / 07'47" / 09'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 10000 / 10000 |
| 2 | | 07'32" (+00'49") | 10000 / 20000 |
| 3 | | 07'02" (+00'19") | 10000 / 30000 |
| 4 | | 10'15" (+03'32") | 10000 / 40000 |
| 5 | | 09'04" (+02'21") | 10000 / 50000 |
| 6 | | 09'07" (+02'24") | 9000 / 59000 |
12月累積里程 : 373.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'07" | 00:14'52" |
| 3 | 06'35" | 00:21'27" |
| 4 | 06'32" | 00:27'59" |
| 5 | 06'23" | 00:34'22" |
| 6 | 06'40" | 00:41'02" |
| 7 | 06'27" | 00:47'29" |
| 8 | 06'42" | 00:54'11" |
| 9 | 06'34" | 01:00'45" |
| 10 | 06'31" | 01:07'16" |
| 11 | 06'30" | 01:13'46" |
| 12 | 06'39" | 01:20'25" |
| 13 | 06'36" | 01:27'01" |
| 14 | 06'50" | 01:33'51" |
| 15 | 06'22" | 01:40'13" |
| 16 | 06'39" | 01:46'52" |
| 17 | 15'54" | 02:02'46" |
| 18 | 06'48" | 02:09'34" |
| 19 | 06'47" | 02:16'21" |
| 20 | 06'25" | 02:22'46" |
| 21 | 06'36" | 02:29'22" |
| 22 | 08'20" | 02:37'42" |
| 23 | 06'43" | 02:44'25" |
| 24 | 06'25" | 02:50'50" |
| 25 | 06'34" | 02:57'24" |
| 26 | 20'36" | 03:18'00" |
| 27 | 06'36" | 03:24'36" |
| 28 | 07'03" | 03:31'39" |
| 29 | 06'50" | 03:38'29" |
| 30 | 06'34" | 03:45'03" |
| 31 | 08'04" | 03:53'07" |
| 32 | 07'13" | 04:00'20" |
| 33 | 06'41" | 04:07'01" |
| 34 | 07'27" | 04:14'28" |
| 35 | 39'00" | 04:53'28" |
| 36 | 07'06" | 05:00'34" |
| 37 | 07'06" | 05:07'40" |
| 38 | 06'46" | 05:14'26" |
| 39 | 06'43" | 05:21'09" |
| 40 | 06'40" | 05:27'49" |
| 41 | 06'49" | 05:34'38" |
| 42 | 07'34" | 05:42'12" |
| 43 | 06'58" | 05:49'10" |
| 44 | 22'50" | 06:12'00" |
| 45 | 06'49" | 06:18'49" |
| 46 | 07'03" | 06:25'52" |
| 47 | 07'40" | 06:33'32" |
| 48 | 11'04" | 06:44'36" |
| 49 | 07'18" | 06:51'54" |
| 50 | 06'38" | 06:58'32" |
| 51 | 08'23" | 07:06'55" |
| 52 | 06'43" | 07:13'38" |
| 53 | 16'41" | 07:30'19" |
| 54 | 07'02" | 07:37'21" |
| 55 | 09'11" | 07:46'32" |
| 56 | 09'06" | 07:55'38" |
| 57 | 07'47" | 08:03'25" |
| 58 | 09'52" | 08:13'17" |
| 59.0 | 07'32" | 08:20'50" |
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