21.1 km | 01:50:55 | 05:15/km日期: 2016-12-03 06:52 - 地點: 河濱左右岸 - 天氣: 涼快 - 卡路里: 1937 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'41" / 05'23" / 05'23" / 05'17" / 05'18" / 05'21" / 05'18" / 05'15" / 05'15" / 05'14" / 05'17" / 05'19" / 05'17" / 05'16" / 05'26" / 05'24" / 05'21" / 05'13" / 05'04" / 04'51" / 04'24" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'16") | 392 / 392 |
2 | | 05'41" (+01'21") | 403 / 796 |
3 | | 05'29" (+01'09") | 401 / 1197 |
4 | | 05'16" (+00'56") | 404 / 1601 |
5 | | 05'32" (+01'12") | 403 / 2004 |
6 | | 05'22" (+01'02") | 402 / 2407 |
7 | | 05'24" (+01'04") | 391 / 2798 |
8 | | 05'21" (+01'01") | 407 / 3206 |
9 | | 05'19" (+00'59") | 400 / 3606 |
10 | | 05'13" (+00'53") | 401 / 4008 |
11 | | 05'26" (+01'06") | 403 / 4412 |
12 | | 05'12" (+00'52") | 400 / 4812 |
13 | | 05'16" (+00'56") | 410 / 5223 |
14 | | 05'19" (+00'59") | 403 / 5626 |
15 | | 05'22" (+01'02") | 403 / 6029 |
16 | | 05'17" (+00'57") | 408 / 6438 |
17 | | 05'21" (+01'01") | 395 / 6834 |
18 | | 05'20" (+01'00") | 399 / 7234 |
19 | | 05'13" (+00'53") | 402 / 7636 |
20 | | 05'11" (+00'51") | 404 / 8040 |
21 | | 05'10" (+00'50") | 393 / 8434 |
22 | | 05'19" (+00'59") | 403 / 8838 |
23 | | 05'14" (+00'54") | 406 / 9245 |
24 | | 05'17" (+00'57") | 390 / 9636 |
25 | | 05'11" (+00'51") | 404 / 10040 |
26 | | 05'18" (+00'58") | 395 / 10436 |
27 | | 05'15" (+00'55") | 399 / 10836 |
28 | | 05'13" (+00'53") | 401 / 11237 |
29 | | 05'21" (+01'01") | 406 / 11644 |
30 | | 05'13" (+00'53") | 398 / 12042 |
31 | | 05'23" (+01'03") | 402 / 12444 |
32 | | 05'20" (+01'00") | 402 / 12847 |
33 | | 05'06" (+00'46") | 400 / 13247 |
34 | | 05'17" (+00'57") | 394 / 13642 |
35 | | 05'18" (+00'58") | 411 / 14053 |
36 | | 05'29" (+01'09") | 394 / 14447 |
37 | | 05'21" (+01'01") | 404 / 14851 |
38 | | 05'18" (+00'58") | 395 / 15247 |
39 | | 05'26" (+01'06") | 401 / 15648 |
40 | | 05'29" (+01'09") | 397 / 16045 |
41 | | 05'21" (+01'01") | 404 / 16450 |
42 | | 05'21" (+01'01") | 401 / 16851 |
43 | | 05'20" (+01'00") | 402 / 17254 |
44 | | 05'14" (+00'54") | 400 / 17655 |
45 | | 05'03" (+00'43") | 409 / 18064 |
46 | | 05'09" (+00'49") | 394 / 18458 |
47 | | 05'03" (+00'43") | 409 / 18867 |
48 | | 05'01" (+00'41") | 408 / 19275 |
49 | | 04'49" (+00'29") | 396 / 19672 |
50 | | 04'37" (+00'17") | 407 / 20080 |
51 | | 04'27" (+00'07") | 400 / 20480 |
52 | | 04'20" | 399 / 20879 |
53 | | 04'09" | 284 / 21163 |
12月累積里程 :
109.61 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'17" | 00:21'44" |
5 | 05'18" | 00:27'02" |
6 | 05'21" | 00:32'23" |
7 | 05'18" | 00:37'41" |
8 | 05'15" | 00:42'56" |
9 | 05'15" | 00:48'11" |
10 | 05'14" | 00:53'25" |
11 | 05'17" | 00:58'42" |
12 | 05'19" | 01:04'01" |
13 | 05'17" | 01:09'18" |
14 | 05'16" | 01:14'34" |
15 | 05'26" | 01:20'00" |
16 | 05'24" | 01:25'24" |
17 | 05'21" | 01:30'45" |
18 | 05'13" | 01:35'58" |
19 | 05'04" | 01:41'02" |
20 | 04'51" | 01:45'53" |
21 | 04'24" | 01:50'17" |
21.1 | 08'19" | 01:50'55" |