21.4 km | 02:05:58 | 05:53/km日期: 2015-11-22 17:50 - 總爬升: 168 m - 平均心率: 149 - 卡路里: 1251 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'11" / 05'35" / 05'56" / 05'27" / 05'55" / 05'52" / 05'25" / 05'52" / 07'40" / 06'05" / 05'34" / 05'52" / 06'14" / 05'23" / 05'18" / 05'26" / 07'37" / 07'11" / 05'13" / 05'44" / 04'54" / 04'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'27" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'25" | 00:40'21" |
| 8 | 05'52" | 00:46'13" |
| 9 | 07'40" | 00:53'53" |
| 10 | 06'05" | 00:59'58" |
| 11 | 05'34" | 01:05'32" |
| 12 | 05'52" | 01:11'24" |
| 13 | 06'14" | 01:17'38" |
| 14 | 05'23" | 01:23'01" |
| 15 | 05'18" | 01:28'19" |
| 16 | 05'26" | 01:33'45" |
| 17 | 07'37" | 01:41'22" |
| 18 | 07'11" | 01:48'33" |
| 19 | 05'13" | 01:53'46" |
| 20 | 05'44" | 01:59'30" |
| 21 | 04'54" | 02:04'24" |
| 21.4 | 04'01" | 02:05'58" |
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