9.7 km | 01:00:32 | 06:14/km日期: 2016-12-03 08:32 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 08'13" / 06'29" / 06'17" / 07'13" / 07'37" / 05'10" / 06'41" / 05'57" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+01'14") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'26" (+01'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 686 / 9686 |
12月累積里程 : 111.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'29" | 00:14'42" |
| 3 | 06'17" | 00:20'59" |
| 4 | 07'13" | 00:28'12" |
| 5 | 07'37" | 00:35'49" |
| 6 | 05'10" | 00:40'59" |
| 7 | 06'41" | 00:47'40" |
| 8 | 05'57" | 00:53'37" |
| 9 | 06'26" | 01:00'03" |
| 9.7 | 05'56" | 01:04'08" |
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