10.0 km | 01:02:13 | 06:11/km日期: 2016-11-30 19:17 - 卡路里: 569 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'57" / 05'56" / 05'51" / 05'44" / 05'39" / 05'48" / 05'39" / 05'38" / 05'22" / 09'17" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'01") | 494 / 494 |
| 2 | | 06'42" (+01'33") | 497 / 991 |
| 3 | | 05'55" (+00'46") | 505 / 1497 |
| 4 | | 05'53" (+00'44") | 501 / 1998 |
| 5 | | 05'53" (+00'44") | 495 / 2494 |
| 6 | | 05'46" (+00'37") | 505 / 2999 |
| 7 | | 05'48" (+00'39") | 496 / 3495 |
| 8 | | 05'43" (+00'34") | 501 / 3997 |
| 9 | | 05'41" (+00'32") | 503 / 4500 |
| 10 | | 05'38" (+00'29") | 501 / 5002 |
| 11 | | 05'54" (+00'45") | 496 / 5499 |
| 12 | | 05'40" (+00'31") | 496 / 5996 |
| 13 | | 05'41" (+00'32") | 506 / 6503 |
| 14 | | 05'37" (+00'28") | 500 / 7003 |
| 15 | | 05'44" (+00'35") | 496 / 7500 |
| 16 | | 05'30" (+00'21") | 496 / 7996 |
| 17 | | 05'37" (+00'28") | 503 / 8500 |
| 18 | | 05'09" | 501 / 9001 |
| 19 | | 09'32" (+04'23") | 504 / 9506 |
| 20 | | 08'57" (+03'48") | 508 / 10014 |
| 21 | | 10'24" (+05'15") | 27 / 10041 |
11月累積里程 :
67.94 km 
亞瑟士 虎走 累積 :
935.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'56" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'39" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 05'39" | 00:41'34" |
| 8 | 05'38" | 00:47'12" |
| 9 | 05'22" | 00:52'34" |
| 10 | 09'17" | 01:01'51" |
| 10.0 | 08'52" | 01:02'13" |
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