14.0 km | 01:12:22 | 05:10/km日期: 2016-12-01 19:54 - 平均心率: 159 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 06'05" / 06'08" / 04'54" / 04'47" / 04'48" / 04'50" / 04'50" / 04'49" / 04'49" / 04'43" / 04'51" / 04'45" / 06'00" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+01'17") | 1000 / 13000 |
| 14 | | 06'03" (+01'21") | 1000 / 14000 |
| 15 | | 03'26" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 340.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 04'54" | 00:17'07" |
| 4 | 04'47" | 00:21'54" |
| 5 | 04'48" | 00:26'42" |
| 6 | 04'50" | 00:31'32" |
| 7 | 04'50" | 00:36'22" |
| 8 | 04'49" | 00:41'11" |
| 9 | 04'49" | 00:46'00" |
| 10 | 04'43" | 00:50'43" |
| 11 | 04'51" | 00:55'34" |
| 12 | 04'45" | 01:00'19" |
| 13 | 06'00" | 01:06'19" |
| 14 | 06'03" | 01:12'22" |
| 14.0 | 04'21" | 01:12'23" |
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