7.6 km | 00:45:33 | 06:00/km日期: 2016-11-29 21:22 - 平均心率: 98 - 卡路里: 514 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'04" / 06'21" / 06'23" / 06'31" / 07'29" / 06'40" / 05'58" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 501 / 501 |
| 2 | | 05'58" | 510 / 1011 |
| 3 | | 06'42" (+00'44") | 494 / 1506 |
| 4 | | 06'02" (+00'04") | 506 / 2013 |
| 5 | | 06'06" (+00'08") | 499 / 2512 |
| 6 | | 06'40" (+00'42") | 502 / 3014 |
| 7 | | 06'29" (+00'31") | 507 / 3522 |
| 8 | | 06'32" (+00'34") | 503 / 4026 |
| 9 | | 06'43" (+00'45") | 507 / 4534 |
| 10 | | 08'07" (+02'09") | 500 / 5034 |
| 11 | | 06'30" (+00'32") | 496 / 5531 |
| 12 | | 06'50" (+00'52") | 506 / 6037 |
| 13 | | 07'01" (+01'03") | 502 / 6540 |
| 14 | | 08'01" (+02'03") | 265 / 6806 |
| 15 | | 00'15" | 817 / 7623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 255.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'31" | 00:25'19" |
| 5 | 07'29" | 00:32'48" |
| 6 | 06'40" | 00:39'28" |
| 7 | 05'58" | 00:45'26" |
| 7.6 | 00'12" | 00:45'33" |
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