18.0 km | 01:49:30 | 06:04/km日期: 2016-12-04 17:43 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 05'35" / 05'50" / 06'05" / 06'05" / 06'07" / 06'06" / 05'53" / 07'11" / 05'59" / 05'59" / 06'13" / 06'43" / 06'09" / 06'05" / 06'07" / 06'58" / 06'19" / 07'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 1000 / 16000 |
| 17 | | 06'18" (+00'44") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 21 / 18021 |
12月累積里程 : 60.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 06'05" | 00:17'30" |
| 4 | 06'05" | 00:23'35" |
| 5 | 06'07" | 00:29'42" |
| 6 | 06'06" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 07'11" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 05'59" | 01:00'50" |
| 11 | 06'13" | 01:07'03" |
| 12 | 06'43" | 01:13'46" |
| 13 | 06'09" | 01:19'55" |
| 14 | 06'05" | 01:26'00" |
| 15 | 06'07" | 01:32'07" |
| 16 | 06'58" | 01:39'05" |
| 17 | 06'19" | 01:45'24" |
| 18 | 07'34" | 01:52'58" |
| 18.0 | 05'26" | 01:53'05" |
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