8.6 km | 00:30:27 | 03:32/km日期: 2016-11-29 19:38 - 平均心率: 159 - 卡路里: 382 Cal - 平均步頻: 190 - 濕度: 83%
Pace: 03'41" / 07'04" / 07'11" / 07'11" / 07'07" / 03'28" / 07'12" / 07'08" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'28") | 414 / 414 |
| 2 | | 03'42" (+00'28") | 410 / 825 |
| 3 | | 03'37" (+00'23") | 409 / 1234 |
| 4 | | 03'39" (+00'25") | 409 / 1644 |
| 5 | | 03'34" (+00'20") | 818 / 2462 |
| 6 | | 03'35" (+00'21") | 418 / 2880 |
| 7 | | 03'34" (+00'20") | 411 / 3291 |
| 8 | | 03'30" (+00'16") | 408 / 3700 |
| 9 | | 03'42" (+00'28") | 411 / 4112 |
| 10 | | 03'32" (+00'18") | 415 / 4528 |
| 11 | | 03'25" (+00'11") | 411 / 4939 |
| 12 | | 03'30" (+00'16") | 415 / 5354 |
| 13 | | 03'29" (+00'15") | 406 / 5761 |
| 14 | | 03'24" (+00'10") | 402 / 6163 |
| 15 | | 03'23" (+00'09") | 415 / 6578 |
| 16 | | 03'29" (+00'15") | 410 / 6988 |
| 17 | | 03'14" | 416 / 7405 |
| 18 | | 03'32" (+00'18") | 407 / 7813 |
| 19 | | 03'26" (+00'12") | 401 / 8215 |
| 20 | | 03'32" (+00'18") | 392 / 8608 |
| 21 | | 01'22" | 9 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 261.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 07'04" | 00:10'45" |
| 3 | 07'11" | 00:17'56" |
| 4 | 07'11" | 00:25'07" |
| 5 | 07'07" | 00:32'14" |
| 6 | 03'28" | 00:35'42" |
| 7 | 07'12" | 00:42'54" |
| 8 | 07'08" | 00:50'02" |
| 8.6 | 03'30" | 00:52'12" |
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