8.4 km | 00:34:13 | 04:05/km日期: 2016-11-29 19:34 - 平均心率: 163 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 03'40" / 04'06" / 04'13" / 03'53" / 04'23" / 04'12" / 04'07" / 04'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'29") | 400 / 400 |
| 2 | | 04'30" (+01'33") | 206 / 606 |
| 3 | | 03'27" (+00'30") | 400 / 1006 |
| 4 | | 05'00" (+02'03") | 202 / 1208 |
| 5 | | 03'18" (+00'21") | 400 / 1608 |
| 6 | | 05'15" (+02'18") | 207 / 1816 |
| 7 | | 03'26" (+00'29") | 400 / 2216 |
| 8 | | 05'32" (+02'35") | 198 / 2415 |
| 9 | | 03'22" (+00'25") | 400 / 2815 |
| 10 | | 05'37" (+02'40") | 205 / 3020 |
| 11 | | 03'21" (+00'24") | 400 / 3420 |
| 12 | | 05'59" (+03'02") | 196 / 3617 |
| 13 | | 03'13" (+00'16") | 400 / 4017 |
| 14 | | 05'36" (+02'39") | 225 / 4243 |
| 15 | | 03'20" (+00'23") | 400 / 4643 |
| 16 | | 05'54" (+02'57") | 205 / 4848 |
| 17 | | 03'24" (+00'27") | 400 / 5248 |
| 18 | | 05'25" (+02'28") | 204 / 5453 |
| 19 | | 03'29" (+00'32") | 400 / 5853 |
| 20 | | 05'54" (+02'57") | 213 / 6066 |
| 21 | | 03'23" (+00'26") | 400 / 6466 |
| 22 | | 05'35" (+02'38") | 229 / 6696 |
| 23 | | 03'28" (+00'31") | 400 / 7096 |
| 24 | | 06'04" (+03'07") | 198 / 7294 |
| 25 | | 03'26" (+00'29") | 400 / 7694 |
| 26 | | 06'06" (+03'09") | 240 / 7935 |
| 27 | | 02'57" | 400 / 8335 |
| 28 | | 03'28" (+00'31") | 13 / 8348 |
| 29 | | 04'19" (+01'22") | 11 / 8359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
321.26 km 
ON running Cloudracer 累積 :
23176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'06" | 00:07'46" |
| 3 | 04'13" | 00:11'59" |
| 4 | 03'53" | 00:15'52" |
| 5 | 04'23" | 00:20'15" |
| 6 | 04'12" | 00:24'27" |
| 7 | 04'07" | 00:28'34" |
| 8 | 04'35" | 00:33'09" |
| 8.4 | 03'00" | 00:34'14" |
展開計圈分析
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