42.0 km | 05:29:23 | 07:50/km日期: 2016-12-04 06:02 - 總爬升: 1331 m - 平均心率: 147 - 卡路里: 2522 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 06'56" / 06'28" / 07'02" / 06'42" / 06'37" / 06'42" / 06'28" / 06'33" / 07'05" / 07'40" / 08'42" / 07'57" / 07'17" / 07'39" / 06'52" / 11'08" / 09'04" / 07'30" / 08'59" / 07'20" / 09'40" / 07'35" / 12'04" / 08'21" / 07'43" / 07'06" / 06'50" / 08'19" / 09'44" / 07'31" / 08'57" / 08'50" / 07'41" / 08'21" / 07'30" / 09'19" / 07'20" / 08'20" / 07'15" / 06'51" / 07'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 07'05" (+00'38") | 1000 / 9000 |
| 10 | | 07'39" (+01'12") | 1000 / 10000 |
| 11 | | 08'41" (+02'14") | 1000 / 11000 |
| 12 | | 07'57" (+01'30") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 1000 / 13000 |
| 14 | | 07'39" (+01'12") | 1000 / 14000 |
| 15 | | 06'51" (+00'24") | 1000 / 15000 |
| 16 | | 11'08" (+04'41") | 1000 / 16000 |
| 17 | | 09'03" (+02'36") | 1000 / 17000 |
| 18 | | 07'30" (+01'03") | 1000 / 18000 |
| 19 | | 08'58" (+02'31") | 1000 / 19000 |
| 20 | | 07'20" (+00'53") | 1000 / 20000 |
| 21 | | 09'39" (+03'12") | 1000 / 21000 |
| 22 | | 07'34" (+01'07") | 1000 / 22000 |
| 23 | | 12'03" (+05'36") | 1000 / 23000 |
| 24 | | 08'21" (+01'54") | 1000 / 24000 |
| 25 | | 07'43" (+01'16") | 1000 / 25000 |
| 26 | | 07'06" (+00'39") | 1000 / 26000 |
| 27 | | 06'49" (+00'22") | 1000 / 27000 |
| 28 | | 08'18" (+01'51") | 1000 / 28000 |
| 29 | | 09'43" (+03'16") | 1000 / 29000 |
| 30 | | 07'31" (+01'04") | 1000 / 30000 |
| 31 | | 08'57" (+02'30") | 1000 / 31000 |
| 32 | | 08'49" (+02'22") | 1000 / 32000 |
| 33 | | 07'40" (+01'13") | 1000 / 33000 |
| 34 | | 08'18" (+01'51") | 1000 / 34000 |
| 35 | | 07'32" (+01'05") | 1000 / 35000 |
| 36 | | 09'18" (+02'51") | 1000 / 36000 |
| 37 | | 07'20" (+00'53") | 1000 / 37000 |
| 38 | | 08'20" (+01'53") | 1000 / 38000 |
| 39 | | 07'14" (+00'47") | 1000 / 39000 |
| 40 | | 06'51" (+00'24") | 1000 / 40000 |
| 41 | | 07'23" (+00'56") | 1000 / 41000 |
| 42 | | 06'13" | 968 / 41968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 07'02" | 00:20'26" |
| 4 | 06'42" | 00:27'08" |
| 5 | 06'37" | 00:33'45" |
| 6 | 06'42" | 00:40'27" |
| 7 | 06'28" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 07'05" | 01:00'33" |
| 10 | 07'40" | 01:08'13" |
| 11 | 08'42" | 01:16'55" |
| 12 | 07'57" | 01:24'52" |
| 13 | 07'17" | 01:32'09" |
| 14 | 07'39" | 01:39'48" |
| 15 | 06'52" | 01:46'40" |
| 16 | 11'08" | 01:57'48" |
| 17 | 09'04" | 02:06'52" |
| 18 | 07'30" | 02:14'22" |
| 19 | 08'59" | 02:23'21" |
| 20 | 07'20" | 02:30'41" |
| 21 | 09'40" | 02:40'21" |
| 22 | 07'35" | 02:47'56" |
| 23 | 12'04" | 03:00'00" |
| 24 | 08'21" | 03:08'21" |
| 25 | 07'43" | 03:16'04" |
| 26 | 07'06" | 03:23'10" |
| 27 | 06'50" | 03:30'00" |
| 28 | 08'19" | 03:38'19" |
| 29 | 09'44" | 03:48'03" |
| 30 | 07'31" | 03:55'34" |
| 31 | 08'57" | 04:04'31" |
| 32 | 08'50" | 04:13'21" |
| 33 | 07'41" | 04:21'02" |
| 34 | 08'21" | 04:29'23" |
| 35 | 07'30" | 04:36'53" |
| 36 | 09'19" | 04:46'12" |
| 37 | 07'20" | 04:53'32" |
| 38 | 08'20" | 05:01'52" |
| 39 | 07'15" | 05:09'07" |
| 40 | 06'51" | 05:15'58" |
| 41 | 07'24" | 05:23'22" |
| 42.0 | 06'13" | 05:29'24" |
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