21.0 km | 01:52:18 | 05:20/km日期: 2016-12-01 17:15 - 總爬升: 123 m - 天氣: 涼爽 - 卡路里: 1134 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'56" / 05'05" / 03'58" / 02'40" / 01'47" / 03'03" / 03'25" / 03'31" / 03'05" / 03'25" / 03'40" / 02'16" / 03'06" / 02'53" / 03'13" / 02'30" / 04'30" / 04'57" / 04'57" / 04'57" / 04'27" / 04'37" / 04'45" / 04'45" / 04'47" / 04'27" / 05'05" / 00'00" /
基本訓練
--跟同事一起跑，沒帶運動手錶，用手機整個大飄移，跑21竟然跳到27.8公里。
12月累積里程 : 444.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'05" | 00:11'01" |
| 3 | 03'58" | 00:14'59" |
| 4 | 02'40" | 00:17'39" |
| 5 | 01'47" | 00:19'26" |
| 6 | 03'03" | 00:22'29" |
| 7 | 03'25" | 00:25'54" |
| 8 | 03'31" | 00:29'25" |
| 9 | 03'05" | 00:32'30" |
| 10 | 03'25" | 00:35'55" |
| 11 | 03'40" | 00:39'35" |
| 12 | 02'16" | 00:41'51" |
| 13 | 03'06" | 00:44'57" |
| 14 | 02'53" | 00:47'50" |
| 15 | 03'13" | 00:51'03" |
| 16 | 02'30" | 00:53'33" |
| 17 | 04'30" | 00:58'03" |
| 18 | 04'57" | 01:03'00" |
| 19 | 04'57" | 01:07'57" |
| 20 | 04'57" | 01:12'54" |
| 21 | 04'27" | 01:17'21" |
| 22 | 04'37" | 01:21'58" |
| 23 | 04'45" | 01:26'43" |
| 24 | 04'45" | 01:31'28" |
| 25 | 04'47" | 01:36'15" |
| 26 | 04'27" | 01:40'42" |
| 27 | 05'05" | 01:45'47" |
| 27.9 | 07'32" | 01:52'18" |
留言 
