12.0 km | 01:04:36 | 05:22/km日期: 2016-12-03 19:56 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 05'44" / 05'37" / 05'31" / 05'36" / 05'21" / 05'14" / 05'22" / 05'13" / 05'14" / 05'06" / 04'54" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'43" (+00'49") | 1000 / 12000 |
| 13 | | 03'07" | 7 / 12007 |
12月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'14" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'14" | 00:48'52" |
| 10 | 05'06" | 00:53'58" |
| 11 | 04'54" | 00:58'52" |
| 12 | 05'43" | 01:04'35" |
| 12.0 | 04'32" | 01:04'37" |
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