12.5 km | 01:10:22 | 05:38/km日期: 2016-11-28 19:59 - 平均心率: 133 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 52%
Pace: 05'58" / 05'54" / 05'57" / 05'52" / 05'53" / 05'39" / 05'31" / 05'29" / 05'42" / 05'40" / 05'20" / 05'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 418 / 418 |
| 2 | | 05'54" (+00'39") | 412 / 831 |
| 3 | | 05'54" (+00'39") | 413 / 1244 |
| 4 | | 06'02" (+00'47") | 411 / 1655 |
| 5 | | 05'57" (+00'42") | 829 / 2485 |
| 6 | | 05'51" (+00'36") | 419 / 2904 |
| 7 | | 05'59" (+00'44") | 411 / 3316 |
| 8 | | 05'58" (+00'43") | 411 / 3727 |
| 9 | | 05'44" (+00'29") | 419 / 4146 |
| 10 | | 05'48" (+00'33") | 421 / 4568 |
| 11 | | 05'53" (+00'38") | 417 / 4985 |
| 12 | | 05'42" (+00'27") | 410 / 5396 |
| 13 | | 05'35" (+00'20") | 418 / 5814 |
| 14 | | 05'31" (+00'16") | 416 / 6231 |
| 15 | | 05'28" (+00'13") | 414 / 6646 |
| 16 | | 05'28" (+00'13") | 418 / 7064 |
| 17 | | 05'27" (+00'12") | 420 / 7485 |
| 18 | | 05'30" (+00'15") | 413 / 7899 |
| 19 | | 05'28" (+00'13") | 414 / 8313 |
| 20 | | 05'56" (+00'41") | 409 / 8723 |
| 21 | | 05'42" (+00'27") | 417 / 9140 |
| 22 | | 05'42" (+00'27") | 414 / 9554 |
| 23 | | 05'31" (+00'16") | 412 / 9966 |
| 24 | | 05'20" (+00'05") | 412 / 10379 |
| 25 | | 05'27" (+00'12") | 416 / 10795 |
| 26 | | 05'23" (+00'08") | 419 / 11215 |
| 27 | | 05'15" | 417 / 11633 |
| 28 | | 05'21" (+00'06") | 413 / 12047 |
| 29 | | 04'26" | 426 / 12473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'29" | 00:46'13" |
| 9 | 05'42" | 00:51'55" |
| 10 | 05'40" | 00:57'35" |
| 11 | 05'20" | 01:02'55" |
| 12 | 05'21" | 01:08'16" |
| 12.5 | 04'28" | 01:10'23" |
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