6.1 km | 00:33:08 | 05:25/km日期: 2016-11-21 18:48 - 卡路里: 521 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'14" / 05'08" / 04'46" / 05'30" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 400 / 400 |
| 2 | | 05'40" (+01'23") | 400 / 800 |
| 3 | | 05'29" (+01'12") | 400 / 1200 |
| 4 | | 05'21" (+01'04") | 400 / 1600 |
| 5 | | 05'11" (+00'54") | 400 / 2000 |
| 6 | | 04'31" (+00'14") | 400 / 2400 |
| 7 | | 04'30" (+00'13") | 400 / 2800 |
| 8 | | 07'00" (+02'43") | 400 / 3199 |
| 9 | | 04'25" (+00'08") | 400 / 3599 |
| 10 | | 04'17" | 400 / 3999 |
| 11 | | 07'12" (+02'55") | 400 / 4399 |
| 12 | | 04'19" (+00'02") | 400 / 4800 |
| 13 | | 04'19" (+00'02") | 400 / 5200 |
| 14 | | 06'54" (+02'37") | 400 / 5600 |
| 15 | | 06'01" (+01'44") | 400 / 6000 |
| 16 | | 05'43" (+01'26") | 113 / 6113 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 04'46" | 00:20'58" |
| 5 | 05'30" | 00:26'28" |
| 6 | 06'01" | 00:32'29" |
| 6.1 | 05'45" | 00:33'08" |
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