5.1 km | 00:30:25 | 05:57/km日期: 2016-11-16 19:01 - 卡路里: 429 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'26" / 04'59" / 05'00" / 08'32" / 05'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 400 / 400 |
| 2 | | 05'19" (+00'25") | 400 / 800 |
| 3 | | 05'02" (+00'08") | 400 / 1200 |
| 4 | | 05'00" (+00'06") | 400 / 1600 |
| 5 | | 04'59" (+00'05") | 400 / 2000 |
| 6 | | 04'54" | 400 / 2400 |
| 7 | | 05'01" (+00'07") | 400 / 2800 |
| 8 | | 04'58" (+00'04") | 400 / 3199 |
| 9 | | 08'35" (+03'41") | 400 / 3599 |
| 10 | | 10'21" (+05'27") | 400 / 3999 |
| 11 | | 06'00" (+01'06") | 400 / 4399 |
| 12 | | 05'56" (+01'02") | 400 / 4800 |
| 13 | | 05'33" (+00'39") | 303 / 5103 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 08'32" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 5.1 | 04'49" | 00:30'26" |
展開計圈分析
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