11.0 km | 01:06:58 | 06:04/km日期: 2016-12-03 15:39 - 總爬升: 236 m - 卡路里: 750 Cal - 平均步頻: 168
Pace: 12'14" / 11'18" / 10'21" / 09'20" / 09'01" / 07'57" / 08'06" / 06'35" / 06'49" / 13'23" / 08'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'38" (+01'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 04'50" | 9 / 11009 |
12月累積里程 : 49.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 11'18" | 00:23'32" |
| 3 | 10'21" | 00:33'53" |
| 4 | 09'20" | 00:43'13" |
| 5 | 09'01" | 00:52'14" |
| 6 | 07'57" | 01:00'11" |
| 7 | 08'06" | 01:08'17" |
| 8 | 06'35" | 01:14'52" |
| 9 | 06'49" | 01:21'41" |
| 10 | 13'23" | 01:35'04" |
| 11 | 08'42" | 01:43'46" |
| 11.0 | 05'06" | 01:43'49" |
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