11.2 km | 01:22:49 | 07:24/km日期: 2016-12-01 19:15 - 卡路里: 722 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 78%
Pace: 08'09" / 06'33" / 06'33" / 06'15" / 08'08" / 15'26" / 06'55" / 07'19" / 08'19" / 08'46" / 09'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 08'07" (+01'52") | 1000 / 5000 |
| 6 | | 10'53" (+04'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'40") | 1000 / 7000 |
| 8 | | 07'18" (+01'03") | 1000 / 8000 |
| 9 | | 08'19" (+02'04") | 1000 / 9000 |
| 10 | | 07'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'01") | 175 / 11175 |
12月累積里程 : 61.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'33" | 00:14'42" |
| 3 | 06'33" | 00:21'15" |
| 4 | 06'15" | 00:27'30" |
| 5 | 08'08" | 00:35'38" |
| 6 | 15'26" | 00:51'04" |
| 7 | 06'55" | 00:57'59" |
| 8 | 07'19" | 01:05'18" |
| 9 | 08'19" | 01:13'37" |
| 10 | 08'46" | 01:22'23" |
| 11 | 09'23" | 01:31'46" |
| 11.2 | 06'15" | 01:32'52" |
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