22.0 km | 02:21:27 | 06:25/km日期: 2016-11-29 15:22 - 地點: 金獅湖 - 卡路里: 1252 Cal - 總步數: 20476 - 平均步頻: 144 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'14" / 06'12" / 06'17" / 06'20" / 06'33" / 06'03" / 07'00" / 06'19" / 06'31" / 06'10" / 06'48" / 05'51" / 07'37" / 06'42" / 07'04" / 05'58" / 06'27" / 06'18" / 06'11" / 06'24" / 06'00" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'20") | 1006 / 1006 | 166 / 96 |
| 2 | | 06'10" (+00'19") | 1004 / 2011 | 160 / 101 |
| 3 | | 06'14" (+00'23") | 1005 / 3017 | 158 / 100 |
| 4 | | 06'20" (+00'29") | 1012 / 4029 | 149 / 105 |
| 5 | | 06'28" (+00'37") | 1007 / 5037 | 135 / 113 |
| 6 | | 06'00" (+00'09") | 1010 / 6047 | 156 / 106 |
| 7 | | 06'55" (+01'04") | 1000 / 7048 | 119 / 120 |
| 8 | | 06'21" (+00'30") | 1001 / 8049 | 138 / 113 |
| 9 | | 06'29" (+00'38") | 1004 / 9053 | 128 / 119 |
| 10 | | 06'09" (+00'18") | 1002 / 10056 | 147 / 110 |
| 11 | | 06'47" (+00'56") | 1002 / 11058 | 121 / 121 |
| 12 | | 05'51" | 1006 / 12065 | 162 / 105 |
| 13 | | 07'33" (+01'42") | 1000 / 13065 | 114 / 115 |
| 14 | | 06'39" (+00'48") | 1005 / 14071 | 141 / 106 |
| 15 | | 07'03" (+01'12") | 1001 / 15073 | 126 / 112 |
| 16 | | 06'04" (+00'13") | 1005 / 16078 | 153 / 107 |
| 17 | | 06'17" (+00'26") | 1008 / 17087 | 141 / 112 |
| 18 | | 06'15" (+00'24") | 1007 / 18094 | 148 / 107 |
| 19 | | 06'06" (+00'15") | 1003 / 19097 | 157 / 103 |
| 20 | | 06'25" (+00'34") | 1003 / 20101 | 146 / 106 |
| 21 | | 06'01" (+00'10") | 1009 / 21111 | 166 / 99 |
| 22 | | 06'11" (+00'20") | 1001 / 22112 | 161 / 99 |
| 23 | | 01:15'45" (+09'54") | 1 / 22113 | 48 / 27 |
11月累積里程 :
300.31 km 
MIZUNO wave rider 18 累積 :
1062.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 06'20" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 06'03" | 00:37'39" |
| 7 | 07'00" | 00:44'39" |
| 8 | 06'19" | 00:50'58" |
| 9 | 06'31" | 00:57'29" |
| 10 | 06'10" | 01:03'39" |
| 11 | 06'48" | 01:10'27" |
| 12 | 05'51" | 01:16'18" |
| 13 | 07'37" | 01:23'55" |
| 14 | 06'42" | 01:30'37" |
| 15 | 07'04" | 01:37'41" |
| 16 | 05'58" | 01:43'39" |
| 17 | 06'27" | 01:50'06" |
| 18 | 06'18" | 01:56'24" |
| 19 | 06'11" | 02:02'35" |
| 20 | 06'24" | 02:08'59" |
| 21 | 06'00" | 02:14'59" |
| 22 | 06'16" | 02:21'15" |
| 22.0 | 181'49" | 02:21'27" |
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