16.0 km | 01:24:43 | 05:17/km日期: 2016-11-29 20:00 - 平均心率: 161 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'32" / 05'27" / 05'37" / 05'19" / 05'17" / 05'23" / 05'18" / 05'23" / 05'15" / 05'00" / 05'09" / 05'16" / 05'18" / 05'17" / 05'08" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'58" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'23" | 00:43'16" |
| 9 | 05'15" | 00:48'31" |
| 10 | 05'00" | 00:53'31" |
| 11 | 05'09" | 00:58'40" |
| 12 | 05'16" | 01:03'56" |
| 13 | 05'18" | 01:09'14" |
| 14 | 05'17" | 01:14'31" |
| 15 | 05'08" | 01:19'39" |
| 16 | 04'59" | 01:24'38" |
| 16.0 | 05'27" | 01:24'44" |
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