10.0 km | 00:47:03 | 04:41/km日期: 2016-11-28 19:32 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 52%
Pace: 04'48" / 04'43" / 04'51" / 04'53" / 04'59" / 04'38" / 04'36" / 04'34" / 04'25" / 04'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'59" | 00:24'14" |
| 6 | 04'38" | 00:28'52" |
| 7 | 04'36" | 00:33'28" |
| 8 | 04'34" | 00:38'02" |
| 9 | 04'25" | 00:42'27" |
| 10 | 04'25" | 00:46'52" |
| 10.0 | 05'03" | 00:47'04" |
展開計圈分析
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