10.9 km | 01:14:00 | 06:46/km日期: 2016-11-30 21:23 - 總爬升: 190 m - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'32" / 06'28" / 06'27" / 06'18" / 06'36" / 07'10" / 06'23" / 07'11" / 07'08" / 06'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 07'09" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 07'47" (+01'30") | 920 / 10920 |
11月累積里程 :
103.28 km 
PUMA Mobium Elite V2 累積 :
4084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'36" | 00:32'21" |
| 6 | 07'10" | 00:39'31" |
| 7 | 06'23" | 00:45'54" |
| 8 | 07'11" | 00:53'05" |
| 9 | 07'08" | 01:00'13" |
| 10 | 06'36" | 01:06'49" |
| 10.9 | 07'48" | 01:14'00" |
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