10.1 km | 00:59:22 | 05:54/km日期: 2016-11-26 05:36 - 總爬升: 196 m - 地點: 和美→鹿港 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93%
Pace: 06'09" / 05'59" / 05'55" / 05'42" / 05'50" / 05'51" / 05'47" / 05'38" / 06'20" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'52") | 46 / 10046 |
11月累積里程 :
165.46 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'38" | 00:46'51" |
| 9 | 06'20" | 00:53'11" |
| 10 | 05'53" | 00:59'04" |
| 10.0 | 06'24" | 00:59'22" |
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