41.4 km | 02:59:34 | 04:20/km日期: 2016-12-04 06:00 - 總爬升: 1071 m - 卡路里: 2579 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 04'19" / 04'01" / 04'22" / 04'26" / 04'25" / 04'12" / 04'15" / 04'25" / 04'15" / 04'15" / 04'53" / 04'58" / 04'12" / 04'46" / 04'06" / 05'04" / 03'45" / 04'23" / 04'26" / 04'17" / 04'14" / 05'35" / 04'25" / 04'21" / 03'55" / 04'15" / 04'22" / 04'53" / 04'18" / 04'19" / 04'25" / 04'14" / 04'20" / 04'27" / 04'25" / 04'32" / 04'02" / 03'50" / 03'40" / 03'58" / 04'05" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'39") | 1000 / 1000 |
| 2 | | 04'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'20" (+00'40") | 1000 / 3000 |
| 4 | | 04'27" (+00'47") | 1000 / 4000 |
| 5 | | 04'24" (+00'44") | 1000 / 5000 |
| 6 | | 04'12" (+00'32") | 1000 / 6000 |
| 7 | | 04'15" (+00'35") | 1000 / 7000 |
| 8 | | 04'24" (+00'44") | 1000 / 8000 |
| 9 | | 04'14" (+00'34") | 1000 / 9000 |
| 10 | | 04'14" (+00'34") | 1000 / 10000 |
| 11 | | 04'52" (+01'12") | 1000 / 11000 |
| 12 | | 04'58" (+01'18") | 1000 / 12000 |
| 13 | | 04'11" (+00'31") | 1000 / 13000 |
| 14 | | 04'46" (+01'06") | 1000 / 14000 |
| 15 | | 04'06" (+00'26") | 1000 / 15000 |
| 16 | | 05'03" (+01'23") | 1000 / 16000 |
| 17 | | 03'45" (+00'05") | 1000 / 17000 |
| 18 | | 04'23" (+00'43") | 1000 / 18000 |
| 19 | | 04'25" (+00'45") | 1000 / 19000 |
| 20 | | 04'16" (+00'36") | 1000 / 20000 |
| 21 | | 04'14" (+00'34") | 1000 / 21000 |
| 22 | | 05'34" (+01'54") | 1000 / 22000 |
| 23 | | 04'24" (+00'44") | 1000 / 23000 |
| 24 | | 04'21" (+00'41") | 1000 / 24000 |
| 25 | | 03'54" (+00'14") | 1000 / 25000 |
| 26 | | 04'14" (+00'34") | 1000 / 26000 |
| 27 | | 04'22" (+00'42") | 1000 / 27000 |
| 28 | | 04'52" (+01'12") | 1000 / 28000 |
| 29 | | 04'18" (+00'38") | 1000 / 29000 |
| 30 | | 04'18" (+00'38") | 1000 / 30000 |
| 31 | | 04'25" (+00'45") | 1000 / 31000 |
| 32 | | 04'13" (+00'33") | 1000 / 32000 |
| 33 | | 04'20" (+00'40") | 1000 / 33000 |
| 34 | | 04'26" (+00'46") | 1000 / 34000 |
| 35 | | 04'25" (+00'45") | 1000 / 35000 |
| 36 | | 04'31" (+00'51") | 1000 / 36000 |
| 37 | | 04'02" (+00'22") | 1000 / 37000 |
| 38 | | 03'50" (+00'10") | 1000 / 38000 |
| 39 | | 03'40" | 1000 / 39000 |
| 40 | | 03'57" (+00'17") | 1000 / 40000 |
| 41 | | 04'05" (+00'25") | 1000 / 41000 |
| 42 | | 03'28" | 356 / 41356 |
12月累積里程 : 76.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'01" | 00:08'20" |
| 3 | 04'22" | 00:12'42" |
| 4 | 04'26" | 00:17'08" |
| 5 | 04'25" | 00:21'33" |
| 6 | 04'12" | 00:25'45" |
| 7 | 04'15" | 00:30'00" |
| 8 | 04'25" | 00:34'25" |
| 9 | 04'15" | 00:38'40" |
| 10 | 04'15" | 00:42'55" |
| 11 | 04'53" | 00:47'48" |
| 12 | 04'58" | 00:52'46" |
| 13 | 04'12" | 00:56'58" |
| 14 | 04'46" | 01:01'44" |
| 15 | 04'06" | 01:05'50" |
| 16 | 05'04" | 01:10'54" |
| 17 | 03'45" | 01:14'39" |
| 18 | 04'23" | 01:19'02" |
| 19 | 04'26" | 01:23'28" |
| 20 | 04'17" | 01:27'45" |
| 21 | 04'14" | 01:31'59" |
| 22 | 05'35" | 01:37'34" |
| 23 | 04'25" | 01:41'59" |
| 24 | 04'21" | 01:46'20" |
| 25 | 03'55" | 01:50'15" |
| 26 | 04'15" | 01:54'30" |
| 27 | 04'22" | 01:58'52" |
| 28 | 04'53" | 02:03'45" |
| 29 | 04'18" | 02:08'03" |
| 30 | 04'19" | 02:12'22" |
| 31 | 04'25" | 02:16'47" |
| 32 | 04'14" | 02:21'01" |
| 33 | 04'20" | 02:25'21" |
| 34 | 04'27" | 02:29'48" |
| 35 | 04'25" | 02:34'13" |
| 36 | 04'32" | 02:38'45" |
| 37 | 04'02" | 02:42'47" |
| 38 | 03'50" | 02:46'37" |
| 39 | 03'40" | 02:50'17" |
| 40 | 03'58" | 02:54'15" |
| 41 | 04'05" | 02:58'20" |
| 41.4 | 03'30" | 02:59'35" |
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